15 Nov 7 Best exercises to build the booty WITHOUT weights
7 Best exercises to build the booty WITHOUT weights!
Don’t fancy / can’t make it to the gym today? No problem… These booty moves will have your glutes BURNING and all you need is a resistance band!
1. TOE TAPS
Raising the foot up, whilst keeping the hips in line, drive the leg up straight, lifting the glutes before bringing it down to tap the floor and repeating.
2. KICK BACKS
Similar to the above, perform the same exercise but this time with a bent knee, concentrating on crunching the abs as it comes down
3. BALL THROWS WITH SQUAT
Okay… time to grab a ball! I’m sure you have one somewhere. Keeping the resistance band on you will stand up to throw the ball at the wall and squat down to catch. Easy!
4. CRAB WALKS
This one is a serious burner! Keeping in a squat position you will walk side to side, stepping one foot first and dragging the other making sure you don’t raise your hips.
Where would we be without squats? Keeping the shoulders back, drive your hips back, bending your knees then back up to standing, squeezing the glutes.
Take the squat position again and just do small bounces here – really feeling the burn!
7. SQUAT JUMPS
Back to those squats again except this time you are jumping up instead of standing. Bend your legs and then fire up into a jump!
12 reps on each (that includes each individual leg) 3x through! GO GO GO!
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