test Ethics, Fitness, Food, Food Reviews, Free-from, Homepage, Hot news / 28.04.2017

Everyone knows that missing out on protein could result in loss of muscle mass and weaker hair, skin and nails… But many sources contain dairy in. So, whether you suffer from a dairy allergy or  intolerance, choose to avoid it for health reasons or are vegan: Here are eight of the BEST plant based protein powders - that not only will help you nail your macronutrient goals, but they also taste amazing too! 1. Missfits Why we love it? Missfits is fairly new to the protein industry but is already a must-have from many fitness bloggers and instagrammers. It's crammed crammed with all of the essential nutrients we need for our body to function properly and unlike the others it is only stocked in sachets meaning it's a portable option to keep in your gym bag without weighing you down. Grams of protein? Missfits has 15 grams of protein per 25gram serving Best flavour? My favourite flavour was the berry sachet which I mix into my morning porridge oats and the unique coffee flavour – as a coffee addict it gave me the energy to get into the gym and push through a hard workout without so much of a sip of pre-workout! 12 Sachets available here for £20.00 2. Natures Plus - SPIRU-TEIN PureTrition Why we love it? Natures Plus is the definition of naughty but nice. It tasted way too good to be healthy, yet somehow it is! Filled with vitamins, minerals and chocolate-y goodness this protein powder is to die for. SPIRU-TEIN PureTrition is organic and soy-free for those who have issues with soy products, developed from organic rice, quinoa, spirulina and flaxseed. Grams of protein? PureTrition has 19 grams of protein per serving Best flavour? My favourite flavour has to be the dark chocolate protein which tastes SO much like real chocolate. I'm definitely a dark chocolate...

test Beauty, Body, celebrity, Face, Recent news / 14.04.2017

[title maintitle="" subtitle="What's a Vitamin Injection and WHY should we get them?"] Vitamin injections have become increasingly popular over the past year. Celebrities including Rita Ora, Kim Kardashian, Cheryl Fernandez- Versini and Rihanna are all fans. But what do they actually do and are they really any better than taking supplements? Vicky found out...
test Beauty, Body, Face, Homepage, News, Recent news / 31.03.2017

[title maintitle="" subtitle="5 Beauty essentials every gym girl NEEDS - (And not one mention of any make-up)"] Being healthy and working out in the gym doesn't mean that you need to let your beauty routine slide. It is definitely harder to upkeep a perfect manicure and a bouncy blowout really isn't the ideal hairstyle, but, nevertheless there is a way around your beauty routine which doesn't result in frizzy hair and broken nails thanks to these super quick, easy and effective products.   [title maintitle="" subtitle="For Nails...