test Food, Homepage, Hot news / 02.02.2017

Macros, activating, sprouting…ever wonder what health bloggers and Instagrammers are on about? Vicky breaks down 15 health buzzwords and shows you how to sound like you know what they mean The wellbeing revolution is taking the UK by storm with new healthy restaurants opening every other day and more of us working fitness into our busy lives. So it’s no surprise that the vocabulary to describe the components of a healthy lifestyle has expanded too. If you already know your probiotics from your prebiotics and your kombucha from your sauerkraut then skip this bit (but how about activating? That was even new to us). For everyone else, here’s how to pronounce them, use them in a sentence and work them into your life. 1. MACROS Short for? Macro-nutrients Pronounced? ‘Mac-row-new-tree-ants’ What are they? Macro-nutrients are nutrients required to give us energy to keep our bodies functioning. The three macro-nutrients are fats, carbohydrates and proteins and by consuming the correct amount of macro-nutrients for your desired results, whether that is muscle gain, fat loss or toning up, you are more likely to achieve your bodily goals. Macro-counting is a fairly simple method to allow you to calculate how to balance your diet. This is worked out via a ratio format, the basic ratio is 40 percent carbohydrates, 30 percent fat and 30 percent protein. However, when we work out our individual percentage to fit our bodily goals the ratios will change as we have to take our height, weight and desired goal into perspective. How to use it? ‘I’ve eaten all of my macros today’ 2. PROBIOTIC Pronounced? ‘PRO-BY-OT-ICK’ What are they? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Our bodies are full of bacteria which is both good and bad. However, probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are already...