test Food, Food Reviews, Free-from, Hot news, Recipes, Travel / 15.05.2018

[title maintitle="What's HOT in food and drink this summer" subtitle=""] Our brand new favourite summer trends for food and drink is here. The healthy London brunch spot we can't get enough of, the ice cream company that have made our summer and a cocktail bar you need to try! [title maintitle="" subtitle="THE HEALTHY ICE CREAM: Miiro"] [caption id="attachment_3369" align="alignnone" width="701"] Vicky with her Miiro Ice Cream[/caption] Think chocolate ice cream is a far away dream this summer which will only happen if you have a cheat meal? Think again! Life saviours Miiro Ice Cream are here to help. Their ice creams which initially look like a magnum come in three different flavours: peanut, salted caramel and hazelnut (salted caramel being my ultimate favourite!) and are made from pea protein, coconut milk, raw cacao and coconut sugar. They are low in fat, completely vegan and refined sugar free. So, a perfect option for those who avoid dairy (like me), are trying to eat healthily or avoid animal products! [caption id="attachment_3368" align="alignnone" width="616"] Bikini Girls' Vicky's favourite flavour ice cream[/caption] Shop the range here  / @miiro_ice_cream [title maintitle="" subtitle="THE ULTIMATE BRUNCH HOTSPOT: The Lodge Space"]   [caption id="attachment_3378" align="alignnone" width="584"] Vicky and Maria at The Lodge Space[/caption] Fancy a brunch, class and day in the sun? Then this urban spot is the perfect go-to place! With a delicious allergy friendly menu of pancakes, vegan & non vegan brunch options and protein shakes which you can eat outside or inside and that's not all. The Lodge Space offer classes from Acro Yoga to HIIT. I trialled their acro yoga class and had so much fun getting into brand new inversions and trying new skills. [caption id="attachment_3366" align="alignnone" width="530"] Acro Yoga at The Lodge Space[/caption] [caption id="attachment_3367" align="alignnone" width="518"] Protein pancakes at the Lodge Space[/caption] Find out more here [title maintitle="" subtitle="COCKTAIL HAVEN: The Megaro"] Because summer isn't summer without a cool London cocktail...

test Fitness, Fitness Reviews, Food, Food Reviews, Food Reviews1, Free-from, Homepage, Hot news, Swim, Travel / 12.04.2018

[title maintitle="Ammatara Pura: Pool villas in paradise" subtitle=""] [caption id="attachment_3302" align="alignnone" width="1024"]Bikini Girls Diary at Ammatara Pura Bikini Girls Diary at Ammatara Pura[/caption] Deni and Vicky visit Ammatara Pura, a wondrous resort resembling an opulent Thai palace right on the beach on Thailand's Ko Samui island.
test Ethics, Food, Food Reviews, Free-from, Homepage, Recent news / 27.02.2018

[title maintitle="Healthy London restaurant: Creates delicious vegan cheat meals!" subtitle=""] Redemption is London's answer to health. With a alcohol, refined sugar, wheat and dairy free vegan menu it is the last place you'd think to go to for your cheat meal. However, little did we realise that this Nottinghill and Shoreditch based restaurant has one of the tastiest yet most nutritious cheat meals we've ever tried. Bikini Girls' Vicky reviews. [title maintitle="" subtitle="THE MENU"] [caption id="attachment_3230" align="alignnone" width="750"]Healthy london cheat meal restaurant Burger and fries: Shiitake burger with sweet potato recipes at Redemption Nottinghill[/caption] [caption id="attachment_3233" align="alignnone" width="750"]Healthy vegan restaurants Vicky tucking into her buff burger at Redemption Nottinghill £9.95[/caption] I can't actually remember the last time I had a burger and fries. Obviously I've tucked into some sweet potato fries a little more recently, but as a health and fitness blogger and personal trainer burgers don't tend to be the top of my list. So as soon as I spotted the name, 'buff  burger' (£9.95) on the menu I knew my choice instantly. The buff burger is a protein packed shiitake mushroom, black bean and ruby beet burger in a gluten-free bun with tomato, lettuce, and caramelised red onion marmalade and it tastes delicious. Filling and nutritious I didn't think I'd be able to finish it - yet I did... and yes, I got a dessert too! [title maintitle="" subtitle="THE DESSERTS"]
Because we all know a cheat meal isn't a cheat meal without dessert...
[caption id="attachment_3234" align="alignnone" width="750"]healthy london restaurants cheat meal The delicious cheese cake Vicky opted for at Redemption Nottinghill [/caption] [caption id="attachment_3235" align="alignnone" width="750"]Healthy london restaurants for cheat meal The recommendation: Banoffee pie at Redemption[/caption] Josh, my partner and I both opted for a dessert after our burgers. I went for the seasonal cheesecake of the day (£6.50) and Josh went with the recommendation of the banoffee pie (£6.95). Both were presented beautifully and tasted delicious with edible flowers and coconut yoghurt. The banoffee pie was definitely both of our favourites. Made with a chewy nutty chocolate base and sticky medjool date salted caramel, bananas and coconut cream it is our recommendation of the two! If you are less of a sweet person then the tumeric latte's or mocktail menu will definitely do the trick!