test Fitness, Food, Food Reviews, Free-from, Homepage, Hot news, Recipes / 03.10.2016

On my journey to bikini comp I had the importance of meal prep and hitting macros drilled into me since day one of our transformation journey. Preparing your meals for the day is important as it helps you manage the amount of macro-nutrients: (proteins, carbohydrates and fats) you are eating in order to enable you to reach your fitness goals.