test Food, Homepage, Hot news, Wellness / 10.03.2017

[title maintitle="Stop fearing carbs and start loving them : Why your booty will thank you" subtitle=""] Bulking is a difficult topic, it's very much a love / hate relationship, especially for us ladies who are so temperamental with our goals. We all love being able to eat more food but yet at the same time it's totally disheartening waving goodbye to all traces of abs and summer bodies. We all admire those sexy curvy booties that have clearly been built in the gym but at the same time envy and find ourselves confused about how to attain them for ourselves without all of the extra calories pouring into our stomachs. [title maintitle="" subtitle="Eating to build...

test Fashion, Homepage, Hot news, Wellness / 02.03.2017

[title maintitle="" subtitle="5 Ways to make every workout a good one"] When it comes to exercising its not always the smoothest journey - we all have good intentions. Hence the busiest time of the year for gym goers is January in the 'new year, new me' phase that slowly wilts away as Spring arrives. So, how can we ensure that we are getting the most out of our workouts and are there any top secrets that can be revealed? Well, I don't know about secrets but over my time as a personal trainer and avid gym bunny I've definitely learnt a few tricks of the trade I swear by...

test Food, Homepage, Hot news / 02.02.2017

Macros, activating, sprouting…ever wonder what health bloggers and Instagrammers are on about? Vicky breaks down 15 health buzzwords and shows you how to sound like you know what they mean The wellbeing revolution is taking the UK by storm with new healthy restaurants opening every other day and more of us working fitness into our busy lives. So it’s no surprise that the vocabulary to describe the components of a healthy lifestyle has expanded too. If you already know your probiotics from your prebiotics and your kombucha from your sauerkraut then skip this bit (but how about activating? That was even new to us). For everyone else, here’s how to pronounce them, use them in a sentence and work them into your life. 1. MACROS Short for? Macro-nutrients Pronounced? ‘Mac-row-new-tree-ants’ What are they? Macro-nutrients are nutrients required to give us energy to keep our bodies functioning. The three macro-nutrients are fats, carbohydrates and proteins and by consuming the correct amount of macro-nutrients for your desired results, whether that is muscle gain, fat loss or toning up, you are more likely to achieve your bodily goals. Macro-counting is a fairly simple method to allow you to calculate how to balance your diet. This is worked out via a ratio format, the basic ratio is 40 percent carbohydrates, 30 percent fat and 30 percent protein. However, when we work out our individual percentage to fit our bodily goals the ratios will change as we have to take our height, weight and desired goal into perspective. How to use it? ‘I’ve eaten all of my macros today’ 2. PROBIOTIC Pronounced? ‘PRO-BY-OT-ICK’ What are they? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Our bodies are full of bacteria which is both good and bad. However, probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are already...

test Homepage, Hot news, Wellness / 30.11.2016

[title maintitle="" subtitle="SCHOOL OF STRUT"] To strut  /strʌt/ - verb: to parade, prance, flounce or sashay to proudly show off one’s best features or talents Well, this is definitely how I would describe School of Strut. I attended the 'strutology' event launched by founder, and curvaceous goddess, Zoe Mcnulty, a body activist whose motto is that although we all want to be fitter, healthier, sexier and more confident. It doesn’t have to involve body shaming, hours in the gym or fad diets. Unsure what to expect I head into the dance hall for the Strutology event and am immediately greeted by a swarm of happy, healthy and extremely confident ladies singing their hearts out and dancing their socks off to a loud, bubbly 'oh-so' sassy gentleman leading a parade of moves to extremely loud pop music. I was in heaven! Two songs in and I'm waving my arms in the air and flicking my hair like I just don't care - and that was only the warm up! Zoe is introduced as the 'Headmistress' of the School and rightly so. As she takes her well deserved place centre stage and stirs up the crowd, the women cheer and wolf whistle in anticipation and I find myself eager to see what is going to happen next. First we start with a 'SexyStreet' class in which Zoe leads her prepared mix of flirty, cheeky and sassy  choreography with looks of flirtation and confidence that has me developing a slight girl crush! The whole class is delivered to popular chart songs remixed into one another without knowing which could be coming next. with loud music this class reminded me of my street dance teenage years and made me instantly want to rejoin. [title maintitle="" subtitle="STRUTOLOGY"] Nobody seemed nervous or judged it was such a warm, friendly and overall extremely empowering atmosphere The second part of...