Pancake Day: Make these AMAZING and healthy protein pancakes

Pancake Day: Make these AMAZING and healthy protein pancakes

Vicky brings you some of her favourite protein pancake recipes that taste insane and won’t mess up your diet!

protein pancakes by bikini girls diary

Fancy something fruity with your pancakes? Then this will do the trick!


40g oats
1 banana
1 egg
1 scoop of protein
Milk (I used Alpro hazelnut milk)

Blend then fry with coconut oil. I topped mine with alpro yoghurt and frozen berries with cinnamon.


toffee popcorn pancakes pancake day

I made these toffee popcorn pancakes which are (Gluten free, dairy free & vegan) 💖 with:

1 scoop of plant-based protein powder
30grams oats
1 tbs coconut oil
1 banana blended with almond milk and water

Fried it in 0 cal coconut oil ithen transfer to a plate and topped with a handful of propercorn popcorn and a drizzle of maple syrup (you can use @myproteinwomen calorie free syrup if dieting)


chocolate pancakes pancake day
This incredible chocolate batch are to die for!

40g oats
1 Battle oats bar
1 egg
Coconut milk / Alpro hazelnut milk
Sweet freedom chocolate pot (only 13 cals per teaspoon)

Blend all the ingredients leaving half of the battle oats bar out and the chocolate sauce. Next fry in coconut oil until cooked. Transfer to a plate and top with cinnamon, sweet freedom sauce and the rest of the battle oats bar chopped into chunks!


ENJOY Love Vicky!