[title maintitle="" subtitle="5 Ways to make every workout a good one"]
When it comes to exercising its not always the smoothest journey - we all have good intentions. Hence the busiest time of the year for gym goers is January in the 'new year, new me' phase that slowly wilts away as Spring arrives.
So, how can we ensure that we are getting the most out of our workouts and are there any top secrets that can be revealed?
Well, I don't know about secrets but over my time as a personal trainer and avid gym bunny I've definitely learnt a few tricks of the trade I swear by...