test Food, Homepage, Recent news / 15.11.2016

Being a self-confessed, health nut I will publicly admit it's not that easy for me to get my protein in. I am allergic to dairy so therefore can't have any whey based proteins and lets face it - that's the majority of the market out there. So, when I have the option to try a new vegan protein powder I get VERY excited. Last week I trialled a brand new range called 'Missfits' - a vegan protein brand. A unique blend of pea protein, crammed with all of the essential nutrients we need for our body to function properly. As most of you know I have been under-going a personal training course so with those long hours spent in the gym I've needed an extra protein burst and this Missfits Sachets have been the perfect option. Filled with added vitamins and minerals you have a great combination of micronutrients needed to stay healthy. My favourite flavour was the chocolate sachet which I mix into my morning porridge oats and the unique coffee flavour - as a coffee addict it gave me the energy to get into the gym and push through a hard workout without so much of a sip of pre-workout! The BEST bit: There's no added sugar so you aren't whacking on the calories or drinking any nasty ingredients - it's completely natural! If you fancy trying Missfits you can order them here,...

test Fashion / 17.10.2016

Fitness Fashion: Best Gym Wear Buys for 2016 We’ve been busy trying out 2016’s new gym wear – here we round up our favourite tried and tested pieces. Best news? They’re all great value for money too! Sports Bras Victoria’s Secret The royal blue and turquoise colours are incredibly flattering on tanned olive skin but the beautiful pink sports bra looks stunning on those with a paler complexion. The sports bra gives twice as much support as a normal sports bra and ensures no matter what exercise you are tackling you don’t need to worry about any slips.  £38.60 from Victoria’s Secret Pink Soda Pink Soda’s gym range not only looks beautiful on but the fabric is of such a high quality that you don’t want to take it off. The striking pink sports bra’s leopard print is subtle enough to look classy but still ensures you make a statement in the gym.  The fabric is a gorgeous non shiny lycra that gives you so much support’. Available for £20 from JD SPORTS. MyZone The new MYZONE Sports Bra is an amazing new mix of technology and fashion. Integrated with training technology the bra is not only perfectly comfortable and supportive but in actually measures your heart rate and calorie burn whilst you’re working out. Who needs a treadmill now?  Available in black and vibrant red for £49.99 from Myzone. Leggings Dorothy Perkins The grey space dye leggings from Dorothy Perkins are comfortable, super soft and tight fitted. They pull you in tightly leaving you feeling toned and ready to show off your legs and butt. Not quite lost the post-christmas binge weight yet? No one will ever know in these trousers. The leggings will boost your confidence whilst holding you in place through all of those burpees.  Available for £22 from Dorothy Perkins   ILU We are MADLY in love with these gorgeous new black leggings that...