Let’s be real… We can’t be ‘on it’ all the time.* I can sit here telling you all to train every morning, drink smoothies, eat like an angel and shun all booze and saturated fats every day of the week. But what’s that going to do? Send you into a spiral of unattainable goals and disappointments. And you’ll miss out on some of life’s best and most pleasurable experiences. The real secret to sustainable health and fitness is (unless you have an angel’s willpower and superhuman scheduling powers) all about taking steps and finding balance. As much as we have the best intentions to lead a fit and healthy lifestyle 24/7, for most of us it’s not realistic, especially when there’s so much of life out there to savour I’m currently working in and – more importantly – travelling and exploring Australia, and I’m not limiting myself. Those of you who have been following my journey on social media, you know I’ve been salsa dancing, drinking red wine and eating good and wholesome – but not macro or calorie-counted – food at amazing vegan Sydney restaurants including Nourishing Quarter and The Clean Treats Factory. I still train 3-4 times a week, and I walk a lot every day. I still consider myself a very fit and healthy person. How do I maximise my efforts? By eating right 80% of the time, and implementing sensible aids into my routine. I like to try out decent supplements for extra help and, most recently, I’ve started taking some fully vegan supplements from Live Limitless. These include the Live Lean energy booster (& fat burner) pills, which help me power through gym sessions and maximise fat burning potential. I’ve also been adding a dose of the highly-concentrated and bio-available Live Clean detox tonic in my morning