Before your final summer holiday commences make sure your set to look your best for whatever comes your way with these pool side essentials....
[title maintitle="The ULTIMATE 3 London Gym's you NEED to try!" subtitle=""] [title maintitle="" subtitle="F45 Stratford"] [caption id="attachment_3448" align="aligncenter" width="533"] Vicky and Josh at F45 Stratford[/caption] Why I love it? F45 has quickly become one of my new favourite places to train with a mega motivation kick behind it. The trainers push you to your limit whilst ramping up the energy of the entire class. Each day there is a different class on and they happen multiple times throughout the day. Plus even celebs like Olly Murs turn up - and don't forget their ambassador Bradley Simmonds - we're sure you'll want to train there now, right! Sweat factor: 5/5 This gym is guaranteed to get you completely dripping! My favourite class for the sweat factor has to be the Athletica class. Find out more or book a class here [title maintitle="" subtitle="1Rebel Victoria"] [caption id="attachment_3454" align="aligncenter" width="493"] Vicky (left) and Max (aka Sunshine and Waffles) at 1Rebel[/caption] Why I love it? I've been a massive fan of 1Rebel for quite some time now, regularly trying their Rumble (an intense boxing class) or Reshape (a HIIT class based on the treadmills with a resistance workout addition) classes. However, just last week I was invited down to the launch of their brand new studio in Victoria - and WOW it blew me away! This studio is purely spin based and has a luxury, club like vibe with atmosphere bouncing off the walls...
[title maintitle="Summer Athleisure: The Gym Gear we LOVE!" subtitle=""] As summer finally makes an appearance it's time to brighten up our gym wardrobes. There's nothing I love more than new gym apparel, so I've been scouting out the hottest new gym pieces that I can't get enough off...
Ammatara Pura[/caption]
Deni and Vicky visit Ammatara Pura, a wondrous resort resembling an opulent Thai palace right on the beach on Thailand's Ko Samui island.
[title maintitle="How to have it all: Eat, drink and stay fit with my top 'live limitless' tips" subtitle=""] [caption id="attachment_3191" align="alignnone" width="1024"] DENI KIRKOVA / BIKINI GIRLS DIARY[/caption] Let's be real...
[title maintitle=" London's 5 BEST fitness classes to get you in shape quick" subtitle=""] I've sweated my way round London's fitness scene to bring you my top 5 fitness classes to get you in shape quickly! Plus, they all have been rated on my fun and sweat factor scale. Enjoy! Love Vicky x We all know that dieting two weeks before beach season won't cut it for results, so if like me you're getting started early - let's make it as fun and sweaty as possible! [title maintitle="" subtitle="DW Fitness First - FGT BOOTCAMP"] [caption id="attachment_3090" align="alignnone" width="1500"] FGT Bootcamp - Photo credit: DW Fitness First[/caption] If you're in a rush for time but want to really feel that workout then this is the class for you. I did a morning 20 minutes FGT Bootcamp class at DW Fitness First London Cottons Club and left dripping with sweat! The class is split equally between 30 seconds of work and 30 seconds rest - and trust me, you'll want more rest! Within 20 minutes I'd battled with the battle ropes, swung and squatted with kettle bells and perfected my press ups. I love to feel worked hard during a workout and if you are the same then you need to give this one a try. With classes at many of the gym locations be sure to add this one to your morning routine - I'll see you there. Sweat factor: 5/5 Fun factor: 4/5 See the timetable for FGT here. [title maintitle="" subtitle="F45"] [embed]https://www.instagram.com/p/BeHIU2QAb-Y/?taken-by=f45_training[/embed] I'd heard a lot of positive things about F45 before I finally managed to venture down to their studio in Farringdon and I wasn't disappointed. The classes typically last 45 minutes and are delivered as an intense HIIT style programme. There are different bases in which you, as group you take turns moving round. From burpees to kettle bells and battle ropes to...
[title maintitle="7 Best exercises to build the booty WITHOUT weights! " subtitle=""] Don't fancy / can't make it to the gym today? No problem...
