Eco-Friendly Office Essentials
Lacking motivation at work? Spruce up your desk with some snazzy accessories....
Lacking motivation at work? Spruce up your desk with some snazzy accessories....
Before your final summer holiday commences make sure your set to look your best for whatever comes your way with these pool side essentials....
[title maintitle="The ULTIMATE 3 London Gym's you NEED to try!" subtitle=""] [title maintitle="" subtitle="F45 Stratford"] [caption id="attachment_3448" align="aligncenter" width="533"] Vicky and Josh at F45 Stratford[/caption] Why I love it? F45 has quickly become one of my new favourite places to train with a mega motivation kick behind it. The trainers push you to your limit whilst ramping up the energy of the entire class. Each day there is a different class on and they happen multiple times throughout the day. Plus even celebs like Olly Murs turn up - and don't forget their ambassador Bradley Simmonds - we're sure you'll want to train there now, right! Sweat factor: 5/5 This gym is guaranteed to get you completely dripping! My favourite class for the sweat factor has to be the Athletica class. Find out more or book a class here [title maintitle="" subtitle="1Rebel Victoria"] [caption id="attachment_3454" align="aligncenter" width="493"] Vicky (left) and Max (aka Sunshine and Waffles) at 1Rebel[/caption] Why I love it? I've been a massive fan of 1Rebel for quite some time now, regularly trying their Rumble (an intense boxing class) or Reshape (a HIIT class based on the treadmills with a resistance workout addition) classes. However, just last week I was invited down to the launch of their brand new studio in Victoria - and WOW it blew me away! This studio is purely spin based and has a luxury, club like vibe with atmosphere bouncing off the walls...
[title maintitle="Summer Athleisure: The Gym Gear we LOVE!" subtitle=""] As summer finally makes an appearance it's time to brighten up our gym wardrobes. There's nothing I love more than new gym apparel, so I've been scouting out the hottest new gym pieces that I can't get enough off...
Changing season are the ideal time to freshen up your beauty look. Here are Glowing Up's top Melbourne beauty salons of the year!...
As a health professional I strongly advise my clients to take time out to relax and make sure they get adequate rest to help their bodies recover. However, recently I found myself joining them in the #UPALLNIGHTCLUB so decided to search for some great remedies to encourage sound sleep. By Vicky Hadley