4 Simple exercises to tone your arms FAST!
Want to tone your arms up in the gym? We've got just the workout for you - plus tips on correct form....
Want to tone your arms up in the gym? We've got just the workout for you - plus tips on correct form....
I took on the epic 100km Race to the Stones challenge! My favourite part was experiencing England's changing weather and landscapes....
[title maintitle="SALON SPY: Where to get your manicure in London revealed" subtitle=""] A manicure in London is normally an expensive splurge, right? Surely your looking at around £40 MINIMUM. Well not any more, here's your one-stop (umm...
[title maintitle="Becoming body confident no matter what size" subtitle=""] Looking back at a teeny tiny me - when I first competed compared to a much fuller me now, where I've gained muscle and yes, with it obviously body fat and started to gradually cut down for summer. [caption id="attachment_2140" align="alignnone" width="2048"] Vicky left: Last July and right: Now[/caption] I've had my eye on redoing a bikini competition since May but lots of exciting summer opportunities and holidays cropped up which postponed it. (You've got to live life as well - you can't constantly be on a cut! I'm all about balance...